You’ll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct. Owner’s Manual. For maximum effectiveness and safety, please read this owner’s manual and view the video before using your. Total Gym® Platinum Plus. Total gym XL Pdf User Manuals. View online or download Total gym XL Owner’s Manual.

Author: Yogis Yorn
Country: El Salvador
Language: English (Spanish)
Genre: Music
Published (Last): 7 May 2014
Pages: 279
PDF File Size: 5.25 Mb
ePub File Size: 18.6 Mb
ISBN: 427-9-14068-776-4
Downloads: 12897
Price: Free* [*Free Regsitration Required]
Uploader: Galabar

Complete Guide to Total Gym Exercises

Unique Benefits of Total Gym Exercises. Adjust the incline by removing the locking total gym xli manual from the upright and sliding the bench up or down to a different height. The Total Gym XLi has all the accessories Total Gym makes, including a squat platform, wing attachment, dip bars and leg pulley system.

This is made possible because you modify the resistance level simply by changing the angle of the glide board i. Another advantage to using xil gym exercises while working out is the ease of use that the machine provides.

To do this xlk, sit on the bench facing the upright and holding the handles with your arms straight and the cables crossed. Since there are no weights to manipulate such as there are in dumbbell or barbell exercises you’ll be able total gym xli manual breeze from one exercise to the next with relative ease. Instruction Manual for the Total Gym Ultra.

Total Gym XL Manuals

To perform a squat, lie face up on the bench with your feet hip-width apart on the platform. You’ll find animated illustrations for every total gym exercise featured, as well as textual instructions that together will make sure you are exercising in the correct manner. Total Gym machines are part of the one-machine-for-multiple-exercises group of fitness equipment.

The triceps total gym xli manual harder than they would during a standard chest press with the arms raised. This exercise works the legs. The squat platform provides a sturdy place to put your feet while lying on the bench to do squats. What is the Total Gym Diet Plan? Next, extend your total gym xli manual straight forward and then bend them back to the starting position. As such, the amount of floor real estate is quite limited by comparison since you can only have one such machine in your home gym instead of purchasing one for each exercise.

Most Related  24LC256 EBOOK

Video of the Day. Grab the handle on the left with your right arm straight across the front of your body with the palm face down. This tota that every Total Gym exercise is possible on the XLi. You’ll togal find a section featuring sample workout routines that you can use to get you working out in no time. Total gym xli manual majual are made by Total Gym, the body-weight-only home gyms endorsed by Chuck Norris. Return your arm back to the starting total gym xli manual.

From within a single manufacturer, you’ll likely total gym xli manual that the more money a particular model costs, the better built it is and the more stable and fluid the workout will be.

Free Total Gym Exercise Routines. Brief History of the Total Gym. Then, raise your arm up and out to the right above shoulder level, turning your palm to face away from you. Workout Routines Band Exercises Kettlebell exercises.

Bend your knees down into a squat until your knees make degree angles, then push your legs straight. The low crossover lat row targets the back and biceps. To start browsing for total gym exercises simply use the menu on the left side of this website: Repeat the exercise with your left arm. Total Body Works Vs. Straighten your arms to total gym xli manual one low crossover lat row.

The height of the incline on the bench determines the results you’ll get from using the machine. Total Gym Exercise Guide. To perform a right cross-body shoulder raise, straddle the kanual facing the upright. At the highest point of the spectrum you’ll even find models that come with motors, manuxl you to change the height of tital glide board automatically, without you manually getting involved.


While these machines were first embraced by physical therapists and other medical professionals, they became mainstream in when television informercials began airing, helmed by the very recognizable personalities of Chuck Norris and Christie Brinkley. Do a full-body workout two to three days a week consisting of exercises that hit every major muscle group including the legs, chest, back, biceps, triceps total gym xli manual delts.

The cross-body shoulder raises target one deltoid at a time. Within this website you’ll find information on over total gym xli manual total gym exercises that will help you strengthen and target every major muscle group in your body. Total Gym type machines have been used in the fitness industry since the ‘s, when the initial concept was first invented and introduced by Tom Campanaro and his partners in San Diego, California.

To perform a parallel grip total gym xli manual press on a Total Gym XLi, sit on the bench facing away from the upright and holding the handles. The arm you work crosses your body to grab the handle on the opposite side of the bench, which is why the exercise is called cross-body shoulder raise. Your arms are low toward the bench, which differentiates the exercise from the high row. While other strength training equipment are specifically built for one or a few different exercises, you can use the total gym to workout the entire body.

Total Gym Strength Training. Total Gym Butt Exercises. The parallel grip chest press exercise total gym xli manual the chest, shoulders and triceps. Bend your elbows to degree angles and bring your elbows to your sides so your palms face each other and your forearms are parallel to the bench.